Weight Loss - Could Your Belly Fat Be Smoker's Belly?
By: Helen Hecker
If you smoke and carry weight around your middle, that belly fat could be smoker's belly! Most people have never heard of 'smoker's belly' but studies have been done in the past more than once that explain why you're on the thin side (or fat side) and have a protruding stomach.
Smokers usually weigh less than nonsmokers but they tend to have more belly fat. One of the studies done in England of 21,800 British men and women reported that even though smokers have a lower BMI (Body Mass Index) they have more belly fat.
Compared to people who have never smoked, smokers had the smallest waist to hip ratio than current smokers. The more cigarettes that are smoked the larger the belly. When current smokers were compared to former smokers or people who have never smoked, the smokers had bigger waist and smaller hip measurements. This research suggests that smoking may lead to more belly fat and also a reduction of lean muscle mass.
Even though smokers usually weigh less than nonsmokers, not all smokers are slim. When smokers start putting on weight or fat they are more likely than nonsmokers to deposit it around the belly and so says a second study.
It's still not known why smokers accumulate more belly fat than nonsmokers. Some researchers guess that smokers might be more likely to eat foods that are high in saturated fat.
What can you do about it if you have a fat belly?
Quitting smoking is the first thing you want to do. When you quit smoking the body will adjust and slowly you'll lose the belly fat provided you're not taking in extra calories. Combine this with a weight loss program or weight loss plan or diet that you devise and you will lose weight and get rid of belly fat fast. You waist line will shrink and you will lose inches that have been around for a long time.
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